It's Time To Trust
Your Body Again
Kinesiology helps you move beyond confusion and chronic stress - restoring balance, energy and confidence in your body's ability to support you.
Perhaps you've had routine tests, followed advice and tried to push through - but deep down, you know there's more behind what you're experiencing. Through gentle muscle testing and energy balancing, together we uncover what your body and mind needs to reset, and start working for you. This is where eastern medicine meets western techniques, and transformation begins.
I'm Sara
a Professional Kinesiology Practitioner
and
Reiki Master
based in Canterbury, Kent
My mission
is to help YOU make your goal a reality; whether that's to improve how you feel enabling you to live a healthier happier life, or to improve an aspect of your learning, sporting or professional performance so you can accomplish what you value most.
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You may be frustrated by:
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- feeling constantly unwell
- not knowing the cause of the issues you're experiencing
- nagging injuries
- self-limiting patterns of behaviour
- feeling anxious about taking your next step
- subconscious sabotage
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Or you would like to enhance an aspect of your performance:
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- physically
- mentally, or
- emotionally.
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If this sounds like you, ​​​please contact me for more information on how I can help, and to book your first Kinesiology session. I also offer Reiki which is bookable online, so please do check out my availability and arrange a time to suit you.
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I'm a fully insured member of the Kinesiology Federation and Reiki Association and abide by their Codes of Ethics and National Occupational Standards.
Why is Kinesiology so Incredible?
Biofeedback System
Kinesiology is a remarkable biofeedback system that enables a practitioner to work with a wide range of issues through the use of muscle monitoring or muscle testing, to detect and correct imbalances within a person's body via the acupuncture meridian system. While it can work exceedingly well with the defusion of emotional stress and sub-conscious sabotage, it can work equally as well with the elimination of muscular pain and weakness, by correcting muscle weakness and improving posture (because everything within the body and mind is connected).
Energetic Balance
Kinesiology has such wide ranging effects due to this factor... it is based on a model in which the body-mind or subconscious, seeks an innate sense of balance (i.e. homeostasis), but sometimes this balance needs help to be re-established. Key to its success is that the body-mind leads the practitioner to the source of origin of the problems which have created the stress. It is through the incredible technique of muscle monitoring that the subconscious can be directly contacted and indicate what the body needs to return to balance and thus upgrade performance.
Regain Control
Kinesiology is a holistic practice that addresses physical, emotional, biochemical, electrical and spiritual aspects of well-being, where the Kinesiologist is not the dispenser of healing, but the facilitator of the body's own homeostatic mechanism, which can be optimised to upgrade your performance on all levels. Each individual is unique, and every session is different, ending with the client understanding what was off balance and why.
Hello
I worked for the NHS for 30 years, helping people navigate complexity to create, real, lasting change. With a Masters in Information Systems and a background in performance and healthcare programme management, I understand how systems break down - and what they need to flow well.
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Through my own healing journey, I discovered how effective Kinesiology and Reiki are in restoring health and wellbeing and experienced what I never knew was possible. A complete shift in attitude, symptoms and pain.
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Combining this expertise with PKP Kinesiology, I support adults and children who feel stuck, overwhelmed or let down by conventional approaches. When we work together, I consider the whole person, body, mind and energy - restoring balance, resilience and the capacity to move forward with ease.​​
Sara Hughes, BSc(Hons) MSc KF Assoc.
Kinesiologist & Reiki Master
​International Certificate in Professional Kinesiology Practice (ICPKP),
Kinesiopractic Level 1
